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Jessica Chambers • Apr 02, 2024

Must-Try Air Fryer Crusted Salmon Recipe

Nutrition

Servings Prep Time Cooking Calories Protein Carbs Fats
1 10 minutes Yes 335 Cal 25g 15g 19g

Air Fryer Crusted Salmon


INGREDIENTS:

- 4oz Salmon Fillet

-1/8 tsp Smoked Paprika

-1/8 tsp Garlic Powder

- a dash of Salt and Pepper

-1.5 tbsp Honey Mustard

-10g Panko Crumbs

-Olive Oil Spray


Air Fryer Crusted Salmon

INGREDIENTS:


- 4oz Salmon Fillet

-1/8 tsp Smoked Paprika

-1/8 tsp Garlic Powder

- a dash of Salt and Pepper

-1.5 tbsp Honey Mustard

-10g Panko Crumbs

-Olive Oil Spray

INSTRUCTIONS:

  1. In a small bowl, mix together all the spices to create a flavorful blend.
  2. Rub the spice mixture evenly over the salmon fillet, ensuring it's thoroughly coated.
  3. Drizzle the honey mustard over the salmon, ensuring the fillet is coated evenly.
  4. Sprinkle the panko crumbs generously over the salmon fillet, pressing gently to adhere.
  5. If using an air fryer, cook the salmon on the fish setting until golden and cooked through. Alternatively, preheat your oven to 425°F (220°C) and bake the salmon for approximately 10 minutes, or until it flakes easily with a fork.
  6. Serve the salmon hot, garnished with fresh herbs or lemon wedges, if desired. Enjoy this delicious and easy-to-make dish!

Drizzling the honey mustard over the seasoned salmon adds a touch of sweetness and tanginess, creating a perfect balance of flavors. The addition of panko crumbs not only provides a crispy crunch but also helps to seal in the moisture of the salmon, resulting in a tender and delicious dish. Whether prepared in an air fryer for a quick and effortless cooking experience or baked to perfection in the oven, this Air Fryer Crusted Salmon recipe promises a satisfying meal that is both flavorful and easy to make.


When serving this Air Fryer Crusted Salmon, consider pairing it with a variety of complementary sides to create a well-rounded meal. For a light and refreshing option, a mixed green salad dressed with a citrus vinaigrette adds brightness and freshness to the plate. Roasted or steamed vegetables such as asparagus, broccoli, or green beans provide a nutritious and colorful accompaniment, while also offering a satisfying crunch. Alternatively, a side of quinoa or brown rice offers a hearty serving of whole grains, adding texture and substance to the meal. Whichever sides you choose, aim to incorporate a balance of flavors, textures, and nutrients to enhance the dining experience and create a satisfying and wholesome meal that nourishes both body and soul.


Note: If you want to boost the protein content of this Air Fryer Crusted Salmon recipe, you can add a side of quinoa. If you find it difficult to find fresh salmon, Sam's Club has the best frozen Salmon. Make sure to first defrost before making this recipe.

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Jess Chambers

NASM-CNC, BCS, CPT

@Lifthealthybyjess

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