The Lift Healthy Blog

Let’s be real — sometimes life throws off your routine. Maybe your morning started late, your lunch got skipped, or you forgot to pack your usual prepped meals. It happens to all of us. Whether you're running errands, traveling, or just out longer than planned, you might need to grab something on the go. That’s where having healthier options at places like Panera Bread comes in. We can’t always control our circumstances, but we can control our choices — and knowing what to order ahead of time takes the stress out of those last-minute decisions. This article is here to help you navigate the menu so you can eat well, stay on track, and keep moving forward with your goals — no panic needed. Eating healthy on the go doesn't have to be boring — or stressful. If you find yourself at Panera Bread, you actually have more options than you think when it comes to macro-friendly meals. Whether you're grabbing breakfast on the way to work, meeting a friend for lunch, or picking up dinner after a long day, there are ways to hit your protein goals and stay under 500 calories. Yes, even with bread involved! In this post, I’ll break down the best high-protein, lower-calorie options at Panera and give you tips on how to customize your meal to make it work for you. Most of the items listed here has at least 20g of protein and is under 500 calories. I’ve also added a few snack options you can grab if you're just looking for something quick without blowing your day.