HERE TO HELP YOU IN THE KITCHEN

The Lift Healthy by Jess Recipe Book

From protein-packed meals to guilt-free desserts, we've got you covered with delicious options that align with your wellness journey.

Healthy & Delicious Recipes

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Family Favorites

Dive into a collection of beloved recipes that are sure to please the whole family. From comforting dinners to delightful desserts, discover meals that have won hearts and satisfied appetites.

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Quick & Healthy

Short on time? Explore my quick and healthy recipes perfect for busy lifestyles. These dishes are designed to be nutritious, delicious, and ready in no time!

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Protein Powerhouses

Discover a variety of recipes rich in protein to support your health and fitness goals. These easy-to-follow dishes are packed with high-protein ingredients, perfect for adding a nutritious boost to your meals. Ideal for anyone looking to increase their protein intake with delicious options.

High-protein Chipotle bowl with grilled chicken, black beans, fajita veggies, tomato salsa, and lett

High-Protein Chipotle Orders: Macro-Friendly Meals That Actually Fit Your Goals

By Jessica Chambers • January 26, 2026
Discover high-protein, macro-friendly Chipotle orders for fat loss, muscle gain, and GLP-1 support. Calories, protein counts, customization tips, and coaching guidance included.
Fresh produce market in Europe with colorful grapes, strawberries, mushrooms, and citrus fruits

What Europe Can Teach Us About Fresh Eating

By Jessica Chambers • October 27, 2025
Discover how European food culture, frequent produce shopping, seasonal local vegetables & minimal processing, inspires fresh eating habits you can bring home.
Healthy Panera Bread Options

Macro-Friendly Healthy Panera Bread Options

By Jessica Chambers • May 20, 2025
Discover the best macro-friendly Panera Bread options with healthy, high-protein meal choices to fit your nutrition goals and support your lifestyle.
High-Protein Chicken Teriyaki Bowl

High-Protein Chicken Teriyaki Bowl

By Jessica Chambers • January 14, 2025
Reach your health and fitness goals with this simple High-Protein Chicken Teriyaki Bowl.
macro-friendly pulled pork

Macro-Friendly Pulled Pork

By Jessica Chambers • January 14, 2025
Reach your fitness goals with this delicious macro-friendly pulled pork recipe!
macro-friendly mac and cheese

Macro-Friendly Mac and Cheese

By Jessica Chambers • January 14, 2025
Reach your goals with this delicious macro-friendly mac and cheese!
Healthy Shrimp Buddha Bowl

Healthy Shrimp Buddha Bowl

By Jessica Chambers • November 21, 2024
This Healthy Shrimp Buddha Bowl is perfect for meal prep and is high in protein!
Protein Pancakes with Greek Yogurt and Berries

Protein Pancakes with Greek Yogurt and Berries

By Jessica Chambers • November 21, 2024
Try my macro-friendly Protein Pancakes with Greek Yogurt and Berries!
Macro-Friendly Stuffed Peppers with Ground Turkey and Quinoa

Macro-Friendly Stuffed Peppers with Ground Turkey and Quinoa

By Jessica Chambers • November 21, 2024
Make this High Protein Macro-Friendly Stuffed Peppers with Ground Turkey and Quinoa for your meal prep!
High-Protein Stuffed Sweet Potatoes

High-Protein Stuffed Sweet Potatoes

By Jessica Chambers • November 20, 2024
Easy to prep High-Protein Stuffed Sweet Potatoes!
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