Healthy Habits in 90 Days
Build strength, consistency, and confidence, without strict diets or long gym sessions.
This program helps you build small, sustainable habits that make getting stronger, feeling better, and looking leaner simple again.
Perfect if you want simple, sustainable habits without diet culture, long workouts, or tracking macros every day.
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What You’ll Get
Everything you need to build habits that stick and nothing that overwhelms you.
Two Short Workouts / Week
25–35 minutes each, beginner-friendly, with options for home or gym.
Weekly Movement Mission
Walk, jog, or active recovery, simple goals to keep momentum without overthinking.
Easy Protein Habit
Hand method portions: 1–2 palm-size servings per meal. No calorie tracking required.
Supportive Community
Light accountability, form tips, and small wins together. No guilt, just progress.
Monthly Live Session
Quick form cues, mindset coaching, and short group workouts to stay on track.
Simple Progress Tools
Basic nutrition guide and a printable grocery list.
Your 90 Day Path
A simple month-by-month plan to build habits that actually stick. Two 25–35 min workouts/week • dumbbells or bands • optional walk/jog goals.
Month 1 — Start & Stabilize
Build momentum with two short workouts/week, one movement mission, and the protein hand method. Win the week — repeat.
Month 2 — Strength & Consistency
Dial in form and add small progressions. Keep nutrition simple while energy and confidence rise.
Month 3 — Lock-In & Level Up
Solidify routines and choose your next step: repeat the cycle, join the Lift Healthy By Jess workout program for ongoing support, or apply for 1:1 coaching if you want a personalized plan.
Join Today
One simple payment for the full 90 days. No subscriptions. No surprises.
Is this program for you?
Clarity saves you time. Here's the honest fit check
Perfect if you...
Want a simple reset, prefer short workouts, and don't want to track every macro.
Not for you if...
You want a custom plan, weekly 1:1 coaching, or a 4-5 day advanced lifting split.
FAQs
Quick answers to the most common questions.
Is this beginner-friendly?
Yes. Short sessions, clear demos, and low-impact options so you feel confident from day one.
Home or gym?
Either works. Dumbbells or resistance bands are perfect. Mat/bench optional.
What if I miss a week?
Let's not stress, we just jump back in! No one is ever “behind.” Momentum > perfection.
Do I have to track meals?
No meal tracking needed, just simple nutrition goals to meet.
After 90 Days?
Repeat the plan or join the Lift Healthy By Jess Workout Plan for $27.99/month to keep accountability going.
How long are the workouts?
25–35 minutes, twice a week. Scalable for beginners and advanced alike.
When does it start? Can I join now and begin in January?
Join now to save your spot since spots are limited. We will officially begin the challenge on January 4th.
Ready to feel better in 90 Days?
Join now and lock in the $97 founding rate before Dec 31st.
