Book a Free Nutrition Consultation
In 30–45 minutes, walk away with a clear nutrition plan you can start this week.
Meet Jess — Your Nutrition Coach
No pressure. No obligation.
If we’re not a fit, you’ll still leave with clarity.
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Lost 13lbs in almost 3 months with Jess! I don’t have too much more to go but I feel sooo much better and more confident. Friendly, knowledgeable and positive. She has educated me for life on food, nutrition and workouts and I’ll forever be grateful! No fad diets, just science!
Steph.B - 2025
Reverse Dieting
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I have been working with jess for almost 3 months. I have lost a few pounds but more importantly gained muscle. I can see definition that i havent been able to achieve on my own.
She is helping me with my nutrition and learning to fuel my body and help change my unhealthy relationship with food. She designs my workouts and if I have an issue with something she is always there to help. She shows me correct form and corrects me when I am doing something incorrectly. She is a pleasure to work with. Always encouraging and has a kind smile! Definitely recommend her for any phase in your life 😁
Kelly
Body Recomposition
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After gaining 60 pounds during pregnancy, I came to Jess just hoping to lose the last 25 — but what I got was so much more. In six months, I not only returned to my pre-baby weight, but became the strongest, most energized, and confident version of myself — all while navigating postpartum thyroiditis, breastfeeding, and full-time motherhood. Jess created a sustainable, customized plan that respected my goals, my schedule, and my bond with my baby. She introduced changes gradually, making everything feel achievable, and helped me transform both physically and mentally. This isn’t a quick fix — it’s a lifelong mindset shift. I’m now maintaining my results and feel empowered thanks to her guidance. Jess didn’t just help me lose weight — she helped me take my life back.
Samantha.B - 2025
Body Recomposition
3 Benefits you get from booking a consult with me
Clarity
Stop guessing. Leave with a clear plan and the next best steps that matter most.
Consistency
We build something you can repeat in real life, even on busy weeks.
Accountability
If you want support, we’ll talk coaching. If not, you still leave with direction.
Who is this Consult for specifically
This is for you if…
- You’ve tried diets before but struggle to stay consistent.
- You want help with macros, protein, meal structure, or portions.
- You want a plan that fits your schedule and your real life.
- You’re ready for guidance that’s supportive and straightforward.
This might not be for you if…
- You’re looking for medical nutrition treatment or a medical diagnosis (ask a medical provider).
- You want a “perfect” plan instead of a realistic one.
- You are not ready to make changes this month.
How the consult works
Consult → Plan → Accountability
The consult is designed to remove confusion and give you a realistic direction fast. If coaching is a fit, great. If not, you still walk away with a plan.
A plan that fits your life
- ✓ Protein + macro structure (when needed)
- ✓ Flexible options for busy days
- ✓ Simple meal structure and grocery ideas
- ✓ Accountability that feels supportive, not stressful
Note: Coaching is education and support, not medical advice.
Quick answers before you book
Is the consultation really free?
Is this online or in-person?
Do I have to track macros?
Do you take insurance?
How soon can I start?
Ready to stop guessing and get a clear plan?
Book your free consult and leave with next steps you can actually follow this week.
Serving clients online nationwide • Online consults available.
