You’re signing up for the 4-Day Lift Healthy Plan — Home or Gym

Where do you prefer to work out?

This step is to ensure we have the perfect program to suit your needs.
We’ll customize your plan based on your preference. You can always switch later inside the app — no worries!

A logo for a company called lift healthy by jess.
A woman is doing a plank with a dumbbell in a gym.

At The Gym

You work out most in, or prefer to exercise at the gym

I Prefer Gym Workouts
A woman is standing next to a pair of purple dumbbells and a yoga mat.

At Home

You workout most in, or prefer to workout at home.

I prefer to workout at home