Lift healthy by jess logo
Live on Zoom · Starts Jan 5 Reserve my spot
Live on Zoom. Strong at home.

Lift Healthy Live

A 6-week live strength and accountability program for women who want structure, a coach on the screen and workouts that fit a busy week.

Tue + Thu 6 PM ET 40 minutes Starts Jan 5
Reserve my spot · $199 See the schedule
5.0 on Google reviews

Enrollment closes January 2, or sooner if all 12 spots fill.

Jess smiling while holding a medicine ball at the gym
Founding group Limited to 12 spots
12 live workouts
6 weeks of structure
40 minutes per class
12 members maximum
What you get

Everything you need to show up consistently

12 live full-body workouts

Two coached strength sessions a week on Zoom, with Jess cueing form and pacing in real time.

Recordings of every class

Miss a session? Replays are posted within 24 hours so you can still get your workout in.

Beginner-friendly modifications

Every exercise comes with options, so you can start where you are and build from there.

Weekly accountability check-in

A simple weekly check-in keeps you moving and gives you a reason to show up.

Private group support

A members-only group for encouragement and program questions, answered Monday to Friday.

Calendar and equipment list

A six-week workout calendar and a short equipment list, so you are ready before day one.

Jess doing a medicine ball squat in the gym
Jess doing a dumbbell curl in a purple tank top
Jess lifting a dumbbell in the gym
How it works

Six weeks, built to progress

Two live classes each week. Each phase builds on the last, so you get stronger without guessing what to do next.

Your week
Tuesday Live workout · 6 PM ET
Wednesday Replay and encouragement
Thursday Live workout · 6 PM ET
Friday Replay and check-in
1-2

Form, foundation and confidence

Learn the movements, set your starting weights and settle into the routine.

3-4

Build

Increase weight, repetitions and total volume as your confidence grows.

5-6

Progress and finish strong

Progressive overload and stronger finishes, plus the option to continue into the next phase.

Program runs January 5 to February 11. Classes are held on the scheduled dates and times, with replays available if you cannot attend live.

Jess training at a cable machine in the gym
Strong together

Strength you can feel. Habits you can keep.

Jess flexing in a purple tank top
Your coach

Hi, I am Jess

I am a NASM Certified Nutrition Coach, Behavior Change Specialist and Certified Personal Trainer, and I teach Zumba. I help women build strength and habits they can keep, with no fad diets and no all-or-nothing rules.

Lift Healthy Live brings that same encouraging, education-first coaching into a live group setting, so you get the energy of a class from your own living room.

Loved by her clients
5.0 on Google

Jess is very motivating, engaging and is always following up on my progress. Love the workouts, they are making me push myself out of my comfort zone and I can see a glimpse of what I can be if i stay consistent which proves her program works.

Anais Ortiz Google review · Local Guide

Every week we had a Zoom call, and she always showed up smiling, happy to be there, and ready to push me in such a positive direction. She truly cares about her clients and meets you where you are while still holding you accountable.

Ashley Ellis Google review

Jess has been incredibly supportive, motivating, and consistent every step of the way. I’ve learned how to push myself, stay accountable, and actually enjoy the process.

Daniella Avila Google review · Local Guide

Working with Jess on my health and fitness goals was such a great decision. From the very start, she made me feel very at ease and comfortable to talk about my struggles and truly listened to my concerns.

Elizabeth Alvarez Google review

Friendly, knowledgeable and positive. She has educated me for life on food, nutrition and workouts and I’ll forever be grateful! No fad diets, just science!

Stephanie Bishop Google review

She creates a supportive and motivating environment that makes it easier to stay consistent and confident. I highly recommend Jess to anyone looking for a knowledgeable coach who truly cares about helping her clients succeed!

Joanna Google review

If you’re looking to reach health goals and have someone hyping you up and supporting you every step of the way, I 110% recommend working with Jessica! You won’t regret it!!!

Tyler & Gyllian Berry Google review · Local Guide
Read all reviews on Google
Join the founding group

Simple, one-time pricing

Founding price
$199 for 6 weeks
  • 12 live full-body strength workouts, Tuesdays and Thursdays at 6 PM ET
  • Class recordings and beginner-friendly modifications
  • Weekly check-in and private group support
  • Six-week workout calendar and equipment list
Reserve my spot · $199

One payment covers one six-week term. It does not renew automatically.

Looking for something else? Self-paced online programs · 1:1 nutrition coaching

Questions

Is this beginner friendly?
Yes. Every workout includes modifications, and the first two weeks focus on form and confidence.
What equipment do I need?
You will get a short equipment list and a six-week calendar after you enroll. A device with Zoom, a working internet connection and a safe space to move are required.
What if I miss a live class?
Replays are posted within 24 hours and stay available for seven days after the program ends. Missed classes are not rescheduled, and replays are for your personal use only.
Does this include nutrition coaching or a personal plan?
No. Lift Healthy Live is group strength training with accountability. Personalized macros, individualized plans and private calls are part of 1:1 coaching.
Does my membership renew automatically?
No. Enrollment covers one six-week term. Renewal is optional, and you are only enrolled in the next phase once you complete payment.
Start the new year with structure

Twelve spots. Six weeks. Live.

Join the founding group and get the support of a live class without leaving home.

Reserve my spot · $199

Enrollment closes January 2, or sooner if all 12 spots fill.

Jess in a black cap and tank top flexing her arm
Reserve my spot · $199