Build your Body – Part 2 (12-week Program)

The Build Your Body 12-Week Program – Part 2 is the perfect choice if you’re looking to lose fat and build muscle.

$27.99/Month

for new clients*

*This plan is FREE for current nutritional coaching clients

___________This Program

Build your Body – Part 2 (12-week Program)

The Build Your Body 12-Week Program – Part 2 is the perfect choice if you’re looking to lose fat and build muscle. Each month, this program consists of two lower-body days and two upper-body days focused on progressive overload. This program will help you achieve real results with dedication and hard work. So if your goal is to get leaner while building muscle and feeling stronger, the Build Your Body 12-Week Program – Part 2 is for you.

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Build your Body – Part 2 (12-week Program) - Overview

The Build Your Body 12-Week Program – Part 2 is a comprehensive program that provides participants with the structure and support they need to reach their goals. Each week, participants have four days of exercise ranging from lower-body to upper-body workouts, which can be performed at home or the gym. Videos for each move are provided and exercises can be substituted as desired. Participants can track steps, monitor weight loss, and track progress via private before and after photos for comparison. Additionally, participants will have access to a group for accountability and motivation throughout the program.

Structured program that provides clear guidance and direction
4 Day Routine (Two upper body/two lower body exercise days)
Ability to perform exercises at home or gym

Access to full video tutorials for each move
Ability to track steps, weight loss and workout progress over time (Reps/sets/Weight)
Exclusive group for accountability and motivation

Where do you exercise most?

This step is to ensure we have the perfect program to suit your needs

At The Gym

You work out most in or prefer to exercise at the gym.

I prefer to workout at the gym

A woman is squatting with a barbell in a gym.

At Home

You work out most in or prefer to workout at home.

I prefer to workout at home

A woman is standing next to a pair of purple dumbbells and a yoga mat.

What you'll need for the Home Workout Program

-Dumbbells -Workout mat -Resistance bands

-(Exercise Bench Optional)

Build your Body – Part 2 (12-week Program) - Program Details

Take your fitness to another level in 12 weeks!

If you've already completed part one of the Build-Your-Body program, then you are well on your way to taking control of your health and fitness. This 12-week program will take dedication and hard work, but by the end of parts 1 and 2, you will have worked out for a combined five months, and fitness will be a part of your life. During these 12 weeks, you'll experience improvements in strength, energy levels, mental clarity, and overall well-being. So set yourself up for success with this 12-week program – get ready to see amazing results!

A person is holding a cell phone in their hand.

What to Expect

Clients can expect 12 weeks of challenging workouts and progress. The program consists of four days of exercise each week, focusing on two upper-body and two lower-body days. Throughout the course of this program, clients will experience improved strength, increased energy levels, and a structure that guides them toward their fitness goals. Progressive overload techniques and different rep ranges are used to ensure maximum muscle growth with each workout session. No time spent guessing what to do at the gym or at home – this program has it all covered!